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  • Causes and Treatment for Outer, Side, and Inner Hip Pain

    There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.

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  • Natural remedies for tendinitis inflammation

    Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture.

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  • Prolonged mismatch between calories eaten and burned may be putting many athletes at risk

    The estimated prevalence of relative energy deficiencies (REDs) varies by sport, ranging from 15% to 80%. The syndrome often goes unrecognized by athletes themselves, their coaches, and team clinicians, and may unwittingly be exacerbated by the "sports culture," because of the perceived short term gains on performance from intentionally or unintentionally limiting calorie intake, warns the Statement.

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  • Easy Stretches for Hip Pain

    Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.

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  • What happens with a pinched nerve in the shoulder?

    When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.

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  • Knee Pain at Night: Causes and Treatment

    Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.

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  • 6 Causes of Hip Pain at Night

    Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experience during the day, too.

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  • Moderate to vigorous physical activity early in the day influences weight management, health outcomes

    Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis titled "The Diurnal Pattern of Moderate-to-Vigorous Physical Activity and Obesity: A Cross-Sectional Analysis", published in the journal Obesity.

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  • All-Inside Meniscal Repair Effective in Long Term

    All-inside meniscal repair is relatively successful when performed with concurrent anterior cruciate ligament (ACL) reconstruction, according to a study published in the June 21 issue of the Journal of Bone & Joint Surgery.

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  • Just Keep Swimming: 9 Health Benefits of Water Workouts

    Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.

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